Daniel Hilaria - Training Program for Runners & Hybrid Athletes

RUN FASTER. LIFT STRONGER. BECOME #athleTHICC.

Train using the FAST Method™ — Functional Athletic Strength Training.

A coaching system designed for runners and hybrid athletes who want real performance… not random workouts.

Build a body that can:

Run fast

Lift strong

Stay injury-resilient

Perform like an athlete

This is about becoming #athleTHICC — strong, capable, and durable.

Whether you're preparing for a marathon, HYROX, or hybrid competition, the FAST Method helps you train smarter.

Meet Your Coach

Hi, I'm Dan.

I'm a performance coach, runner, and HYROX athlete dedicated to helping athletes build strength and endurance at the same time.

My coaching focuses on developing complete athletes, not just people who look fit.

I created the FAST Method™ (Functional Athletic Strength Training) to help runners and hybrid athletes build strength, resilience, and real-world performance.

Why Train With Me

Fastest HYROX Pinoy PRO in Yokohoma Japan
Multiple Spartan Race Podiums
Coach to Bodybuilders turned Endurance/Hybrid Athletes
Coach to Couch to Marathoners/Spartan Moms and Busy Professionals
Former Anytime Fitness/F45 Coach and has been in the industry for 8 years.
Hoka Run Club Captain
COROS Athlete

Proven Athletic Achievements

Bench Hybrid Games

Top 1

18-29 Category

HM: 1:36 Taipei

Marathon 4:11 Da Nang

Multiple OCR and Road Race Podiums

CPT, PPSC,

and Running Resiliency Coach Certified

Da Nang, Vietnam

Ho Chi Minh City, Vietnam

Yokohama, Japan

Are you experiencing any of these?

Running a lot but not getting faster
Feeling weak during races
Losing muscle from too much endurance training
Strength workouts that don't improve your running
Following random workouts online

Most runners train hard. But without the right structure, progress stalls. Running alone isn't enough.

To perform at your best, you need strength, power, and durability.

That's why the FAST Method™ was created.

I’ve Been There..

I used to believe performance meant running more miles.

More mileage.

More intensity.

More workouts.

But something wasn't right.

Running programs ignored strength.

Strength programs ignored endurance. Many runners became fast but fragile.

They lacked the strength and muscle needed to support performance.

So I began developing a system that combined:

Running Performance

Functional Strength

Athletic Movement

Over time, this evolved into the

FAST Method™.

The FAST Method™

Functional Athletic Strength Training

It’s a training system designed to build complete athletes, not just runners.

Functional

Train movements that make you stronger where it actually matters — on the road, trail, and in real performance.

Atheletic

Build the power, coordination, and explosiveness that turns runners into complete athletes.

Strength

Develop the strength that protects your body, improves efficiency, and supports faster running.

Training

Follow a structured system designed to build endurance, durability, and long-term performance.

The FAST Method develops:

Running performance

Functional strength

Muscle that supports endurance

Durability under fatigue

A runner who is:

Strong.

Powerful

Resilient

Atheletic

Because the goal isn't to become a skinny runner.

The goal is to become #athleTHICC.

This Coaching Is Perfect For

Runners who want to become stronger

Hybrid athletes preparing for HYROX

Busy professionals who want structured training

People tired of random workouts

Athletes who want performance, not just aesthetics

If you want a body that can run, lift, and perform, this program is for you.

What You'll Get

FAST Method Training Plan
Personalized running + strength programming.

Hybrid Strength Workouts
Build muscle that improves endurance performance.

Exercise Library
Learn every movement clearly.

Weekly Coaching Check-ins
Adjustments based on progress.

Race Strategy Guidance
Preparation for races and simulations.

Direct Messaging Support
Ask questions anytime.

What My Athletes

Are Saying

"Coach Dan helped me balance strength and running. I became stronger without sacrificing my endurance."

- Coleen

"The FAST Method made my training structured and sustainable. I improved my running while building strength."

- Jan

"I used to only run and constantly got injured. Now I feel stronger, faster, and more durable."

- Miguel

Featured Athletes

How Coaching Works

STEP 1

Apply

Book a free consultation call after answering the application questionnaire. Commit to 3 or 6 months coaching.

STEP 2

Program Design

Your personalized FAST Method program is built.

STEP 3

Start Training

Follow your structured plan and begin building performance.

STEP 4

Weekly Coaching

We review progress and adjust training.

The goal is consistent improvement without burnout.

Frequently Asked Questions

Is this program for beginners or advanced athletes?

This program is designed for all levels. Whether you’re just starting or already training for races or HYROX, the workouts can be adjusted to match your current fitness level.

What kind of training is included?

You’ll follow a structured program that combines running, strength training, and functional workouts to improve endurance, performance, and overall athletic ability.

Will this help me run faster or improve race performance?

Yes — the program is designed to build strength and endurance together, helping you run more efficiently, reduce fatigue, and perform better in races or competitions.

Is this suitable for HYROX training?

Absolutely. The program includes functional strength and conditioning that directly supports HYROX-style training and hybrid performance.

Will this help prevent injuries?

Yes — the program focuses on building functional strength and durability, which helps reduce the risk of common running and training injuries.